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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. Learn more about soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain soy.

This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. From food to animal feed, soybeans are used across a variety of industries and markets. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein

This article discusses the health benefits of soybeans and soy products

It also covers preparation and potential side effects. Soy products—such as edamame, tofu, and tempeh —contain all nine essential amino acids Because your body is unable to produce these essential amino acids, they must come from food sources. And studies have shown that they won’t actually cause breast cancer or mess with your hormones.

This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information. Learn what soybeans are used for with this guide from u.s

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