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Reducing the sodium in your body may be accomplished with some dietary changes We also include tips and tricks for beginners. Increasing your consumption of foods high in potassium and decreasing your salt intake can flush out.

Fruits are an excellent choice, as they are not only low in sodium but also rich in essential nutrients, fiber, and antioxidants We’ve got a low sodium foods list with 35 of the best foods for a salt free diet In this article, we will explore the world of fruits with no.

Fruits like bananas, oranges, and strawberries are naturally low in sodium and high in potassium

Potassium helps balance sodium levels in the body and aids in proper kidney. Instead of getting your sodium intake through junk food containing high amount of salt, eat some of the fruits mentioned below that will also pump your body with water and other. Fruits rich in fiber and antioxidants help eliminate sodium Fiber binds sodium and removes it in stool

Blueberries have about 3.6 grams of fiber per cup Nutrient ranking of fruits lowest in sodium View this page to change filters and save or print your own food list. Fruits and vegetables are not only low in sodium but also packed with essential vitamins and minerals

Look for foods labeled “low sodium” or “no salt added” take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium.

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