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Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of. All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants., and from there, many types of sugar can be produced

Here are some quick definitions and links to what. Can you substitute one sweetener for another There are two types of sugars in foods

Naturally occurring sugars and added sugars

Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk. What is the difference between types of sugar Find out if some are healthier than others and what it can mean for your health. Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Learn how to reduce added sugars in your diet with practical, gradual steps, and improve your health without giving up flavor. Sugar may seem straightforward, except it’s anything but There's tremendous variety — so what’s the difference

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