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Chemically, the most common oxidation states of iron are iron (ii) and iron (iii) Iron is a brittle, hard. Iron shares many properties of other transition metals, including the other group 8 elements, ruthenium and osmium

Iron forms compounds in a wide range of oxidation states, −4 to +7. From being a crucial building block of steel to nourishing plants and helping carry oxygen in your blood — iron is always busy helping sustain life on earth If you consume too little iron, over time your body can become iron deficient

That’s important for your brain, immune system and more.

Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals. Learn more about iron uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain iron. Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body

Without enough iron, there aren’t enough red blood cells to transport oxygen, which leads to fatigue Iron is also part of myoglobin, a protein that carries and stores oxygen specifically in muscle tissues. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1].

Sources, facts, uses, scarcity (sri), podcasts, alchemical symbols, videos and images.

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