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The final workout of the 2025 crossfit open may have been leaked Open workout 25.3 details open workout 25.3 was a mix of gymnastics, rowing, and heavy barbell work But with several versions swirling out there, the question remains…do we know the exact workout
On monday, dave castro addressed the leaks. Third and final stage of the 2025 crossfit open started with the announcement of workout 25.3, which is showcased by three elite athletes. Though the leaked workout shared some similarities, it missed the ascending weight component and the additional wall walks, making the actual 25.3 even more demanding than anticipated
Rumors suggest a rowing, deadlift, and wall walk chipper for the final open workout
Even if the leak isn't real, we break down why these movements are the most likely combination for 25.3. Open workout 25.3 has been released on the crossfit games website You can view workout details, scaling options, scorecards, and more at games.crossfit.com View workout you must complete 25.3 and submit your score in your competition dashboard before monday, march 17, at 5 p.m
Open 25.3 was the 3rd of 3 workouts of the 2025 crossfit games open, the first stage of the 2025 crossfit games season With hundreds of thousands of registered participants the open is the world's largest participatory sporting event Winners of the crossfit open qualify to compete at the next stage of the 2025 crossfit games competition, with top performers. The crossfit open 25.3 workout is… rowing wallballs
A high skill, high cardio movement
250 cals/ reps for time #cardio #crossfit #hyrox #crossfitopen #25point3 #workout. Get ready to attack the final challenge Here's the full breakdown of the 25.3 crossfit® open workout & standards—movements, rules, and tips to help you finish strong!
Get more from ben smith on patreonhere's what i'm hearing the open workout is this week.
OPEN
