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Leaky gut can be improved or worsened by your diet Reduce inflammation linked to ibs. Here, dietitians share 5 beneficial foods and 5 to avoid if you experience this gi condition.

To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables. Boost immunity by crowding out harmful pathogens What is fermentation, and how can eating fermented foods support better gut health

Here's what to know—and which foods to try for digestive benefits.

How to incorporate fermented foods into your diet For optimal gut health benefits, consider these practical strategies Why fermented foods matter for digestion fermentation is a natural process where bacteria or yeast break down sugars in food, creating probiotics, enzymes, and vitamins Improve nutrient absorption (e.g., breaking down lactose in dairy)

Strengthen the gut lining, reducing leaky gut syndrome

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