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There have been three studies i'm aware of that. I’m looking for some proven ways to lower my cac score and reverse the atherosclerosis I’ve watched some youtube videos on this topic but they don’t sound reliable. A whole food plant based diet is probably the best option in terms of halting atherosclerosis
Aim for less than 15% of calories as fat Avoid refined foods when possible. “some of the best evidence that coronary artery disease is reversible comes from autopsies performed on people who lived through prolonged periods of starvation during world. While healthy dieting and regular exercise can improve the plaque, it is not 100% reversible
This is because a wfpb diet contains no dietary.
Diet and exercise combined with a statin and or a blood thinner are pretty standard for advanced cases, whereas just diet and exercise is typically prescribed for more mild.
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