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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

Sleep is a complex biological process made up of several stages that cycle throughout the night

The impact of poor sleep can be felt in all. Researchers and experts also struggle with it because of the mysteries surrounding how and. Sleep affects nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep.

Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age

Talk to your healthcare provider if you.

When you’re sleeping, your body has the chance to rest and recover — and these restorative.

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