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Proper squat form requires a neutral spine and an engaged core, with your knees in line with your toes By colleen travers, team peloton • updated july 31, 2025 Aim to get your thighs parallel to the ground.

This squat can be performed quickly and in high repetitions. Learn proper squat technique and why it's a fundamental move for everyone, from beginners to elite athletes Squat noun (exercise) an exercise in which you stand on the ground with your feet apart and raise and lower your bottom by bending and straightening your legs （健身动作）深蹲

Worried you don't know squat

We'll show you exactly how to perform this compound exercise safely and for maximum results. You can use it to build great muscle strength, endurance, and power when done with safe technique. Begin in a basic squat starting position, standing tall Lower into a basic squat position and take 4 steps toward your right side, ensuring your knees remain in position and do not collapse inward

Then, take 4 steps to the left side. How to squat correctly can be challenging A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability. To learn how to do a proper squat, you need to be aware of body mechanics

Proper squat form means correct foot, head, elbow, knee, chest and hip position.

Try out both narrow and wide stances and everything in between, and see what suits your body better Some people find that they can squat decently with both a wide and a narrow stance, while others are more distinctly suited to one, and may even be unable to squat with the other.

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