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Stick to a sleep schedule set aside no more than eight hours for sleep If you do have low blood oxygen during sleep due to a sleep disorder,. The recommended amount of sleep for a healthy adult is at least seven hours

Healthy sleep consists of four stages A sleep study, or polysomnography, is a test that can identify if your blood oxygen levels drop during sleep We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Looking to treat insomnia without taking sleeping pills

Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Discover how these drugs impact breathing, weight, and sleep. Looking to improve your sleep We highlight the best tips for better sleep, including changes you can make during the day and before bed.

Sleep deprivation can have severe effects on mental and physical health We detail what happens to your body when you go without sleep for 24 hours or more. Sleep troubles may affect people with dementia These tips can help you both get the rest that you need.

Better sleep guidebook sleep routine going to sleep at a consistent time every night can make it easier to fall asleep

Building a bedtime routine is an easy way to help. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more.

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