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Physical activity doesn't need to be complicated Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you Are you getting started with walking for fitness Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood
Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion There are benefits for morning, afternoon, and evening walks.
Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits Here's a list of five. Walking fast for a minimum of 15 minutes a day can reduce mortality by nearly 20%, according to new research.
Walking as a form of exercise has numerous health benefits, including weight loss, improved cognitive function, reduced risk of depression, reduced risk of breast cancer and colon.
Take steps to improve your health by walking for exercise This guide is packed with tips for everything from walking effectively and correctly to buying the right walking shoes.
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