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The avocado, alligator pear or avocado pear (persea americana) is an evergreen tree in the laurel family (lauraceae) And though most fruits are high in natural sugars, avocados rank very low on the. It is native to the americas and was first domesticated in mesoamerica.

Avocados are a source of key nutrients, including healthy fats and fiber When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats) An avocado is a bright green fruit with a large pit and dark leathery skin

It's also known as alligator pear or butter fruit

Avocados are a favorite of the. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein Avocados contain the highest amount of fat, calories and protein of any fruit They also boast a fair share of potassium, magnesium, b vitamins (such as folate), vitamin e and.

With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit And from a nutrition standpoint, it fits more into the healthy fat category Avocados contain a wide range of nutrients Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss.

Avocado, tree of the family lauraceae and its edible fruit

Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes. Avocados, or “alligator pears,” are a plant with smooth, creamy flesh within a rough, bumpy, green skin Many people refer to avocado as a “superfood” due to its fat and.

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