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Otc sleep aids and lifestyle adjustments may help to improve quality of sleep. In this guide, we’re breaking down what actually works, what to watch out for, and what might be. Our guide covers melatonin, valerian, and other otc options that may help you sleep better.

They come in various forms, including pills, liquids, and gummies. Learn which options work best, which to skip, and how to use them without side effects. Sleep aids or sleep medications are taken by individuals who struggle with occasional sleepless nights or have recurring trouble falling asleep

This may include those with chronic insomnia or other sleep disorders.

Our 2025 guide to the best otc sleep aids provides expert insights into efficacy, cost, safety, and more.

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