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Healthy sleep consists of four stages We detail what happens to your body when you go without sleep for 24 hours or more. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Stick to a sleep schedule set aside no more than eight hours for sleep Sleep deprivation can have severe effects on mental and physical health The recommended amount of sleep for a healthy adult is at least seven hours

Looking to treat insomnia without taking sleeping pills

Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Looking to improve your sleep We highlight the best tips for better sleep, including changes you can make during the day and before bed. Discover how these drugs impact breathing, weight, and sleep.

Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly. Sleep troubles may affect people with dementia These tips can help you both get the rest that you need.

Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning

Learn how much deep sleep you need and how to get more. Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues Learn what the research says.

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