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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Sleep affects nearly every part of your health, from brain function to immune strength Most adults should aim to get 7 or more hours of uninterrupted sleep each night Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is. Sleep is a complex biological process made up of several stages that cycle throughout the night When you’re sleeping, your body has the chance to rest and recover — and these restorative.
Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep
The first stage comes between being awake and falling asleep.
Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
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