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Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student The word yoga is a sanskrit. Many basic yoga poses feel familiar because our bodies bend and fold naturally into them

It's also helpful to mindfully focus on breathing to relax and deepen into poses

Here's how you can learn to show up for yourself during one of the hardest times of the year. Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society For many people, yoga provides a retreat from their chaotic and busy lives Yoga is an ancient activity that involves physical movements and poses, breathing techniques, meditation, and sometimes other spiritual activities

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