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2 days out from first show pictures i'm 2 days out in these Shin splints what's the best way to make them go away in a week or two? They were taken last night after starting my pro tan

I am still carbing up and applying more coats. It's recently come to my attention that there are two different types of hypertrophy and. Every fiber must be torn, every bead of sweat fallen, every trace of doubt vanquished, every head turned, every time.

Bench press question/observation 1/2 way down

I haven't done bench press for quite a few years because of a shoulder injury (it's healed, so looking to get back into it). I just recently became a cpt through issa but believe it or not i've been a pt for a long time working at clubs such as equinox and several mom and pop type gyms as well as. I just passed my nasm cpt test on the first try today It really wasn't that hard at all since its 120 questions and they give you 2 hours to complete it.

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