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Leaky gut syndrome is a hypothetical condition in which your intestines become permeable to toxins that leak into your bloodstream and trigger systemic disease. Think of it like a coffee filter—it lets nutrients in and keeps toxins, pathogens, and undigested food out of the bloodstream. Leaky gut syndrome is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains

But it's something of a medical mystery. Your gut lining is designed to be selectively permeable This irritation can start or continue the inflammation cycle that leads to intestinal permeability

10 signs you have a leaky gut:

Here's a leaky gut diet plan to improve your gut health, including a sample meal plan. Although leaky gut syndrome is not recognized by all medical professionals, the passage of unwanted substances into the bloodstream may harm surrounding tissues and organs, leading to a whole host of symptoms If you suspect you have leaky gut syndrome, keep reading to learn about the common signs and symptoms, as well as diet and lifestyle habits that can help. What exactly is leaky gut

Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream. Leaky gut syndrome is a condition that affects the intestinal walls Find out more about leaky gut symptoms and treatments, as well as its possible links with other health conditions.

Leaky gut is a condition characterized by increased intestinal permeability

It causes several gastrointestinal symptoms such as abdominal pain, bloating, diarrhea, constipation, nausea, and fatigue. So what exactly is leaky gut, why does it happen, and most importantly, how do we fix it

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