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Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes In a report by a team of canadian researchers,¹ individuals who regularly consumed soluble fiber. It helps you avoid constipation, but it offers many other health benefits, especially for.

These lifestyle changes may help you bring down your a1c level if you have type 2 diabetes. The health benefits of dietary fiber continue to inform clinical recommendations

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